Discover your unique journey to holistic health with Pramanik Yoga. As a dedicated Iyengar Yoga practitioner, Dr. Nagaraju provides personalized guidance in precise alignment and mindful practice.
This ancient invocation honors Sage Patanjali, the father of yoga philosophy, reminding us that yoga is a holistic path — cultivating purity in body, clarity in speech, and serenity in mind.
Holistic Yoga for Modern Life
Prämänik Yoga is more than just a physical practice—it's a journey of refinement, resilience, and self-discovery. Rooted in ancient yogic wisdom, it blends traditional methods with a modern understanding of health and well-being.
Our approach integrates elements from Hatha and Ashtanga Yoga, emphasizing precise alignment, breath control (Pranayama), meditation, and mindful movement. Poses are often held longer and adapted using props to support strength, safety, and awareness.
Whether you're seeking stress relief, improved flexibility, mental clarity, or spiritual depth, Prämänik Yoga offers personalized programs that meet you where you are supporting your evolution at every stage.
Experience the difference of authentic, personalized yoga training that has transformed thousands of lives.
We address your complete well-being—physical health, mental clarity, and spiritual growth through integrated yoga practices.
Every practioner receives a customized practice plan tailored to their unique goals, fitness level, and health conditions.
Learn proven techniques to manage stress, anxiety, and daily pressures through breathwork, meditation, and mindful movement.
Train with Dr. Nagaraju, who brings 14+ years of dedicated teaching experience and deep knowledge of traditional Iyengar Yoga practices.
Choose from personal sessions, group classes, corporate programs, or online training to fit your schedule and preferences.
Join 3,000+ satisfied clients who have transformed their lives through our evidence-based yoga methodology.
Personalized yoga programs tailored to your unique needs, whether you're a beginner or an experienced practitioner.
Traditional postures and breathing techniques for physical strength, flexibility, and mental clarity.
Dynamic flow sequences that build stamina, discipline, and inner focus through structured practice.
Gentle, accessible yoga for seniors and those with mobility challenges, practiced while seated.
Deep relaxation and healing through supported poses, perfect for stress relief and recovery.
Advanced breathing techniques to enhance vitality, calm the mind, and balance energy.
Guided mindfulness practices to reduce stress, improve focus, and cultivate inner peace.
A passionate yoga educator with 14+ years of experience, Dr. Podila bridges traditional Iyengar Yoga with modern therapeutic practices.
His academic background, including a Ph.D. and M.Sc in Yoga, combined with training thousands of clients, has earned him wide respect including from Oscar-winner Sri Chandrabose Garu.
Quality management certified
Industry recognition
Trusted by leading publications
In yoga science
Trusted by leading organizations to bring wellness and balance to their teams.
Want to bring wellness programs to your organization?
Contact us for corporate wellness programsReal stories from clients who have transformed their lives through yoga.
"Dr. Nagaraju's teaching has completely transformed my yoga practice. He clearly and intelligently directs awareness so that I now appreciate the purpose of each asana and have a stronger connection with my body. The classes are intense, the work goes deep and stays in the body long after class is over. His teaching is grounded in astute observation, clear instruction, and meaningful adjustments."
"Our team's productivity and morale improved significantly after implementing Prämänik Yoga's corporate wellness program. Dr. Nagaraju's sessions help us manage stress and stay focused. It's been a game-changer for our workplace culture."
"Even through online sessions, the quality of instruction is exceptional. Dr. Nagaraju takes time to correct postures via video and provides modifications for my specific needs. The breathing techniques have helped me manage stress effectively."
Experience the transformative power of authentic yoga. Join thousands who have discovered balance, strength, and peace through Prämänik Yoga.
